There’s clearly a reason why your mother wanted you to finish that tall glass of milk every single day when you were young. It might be a good idea to go back to drinking milk regularly. You might want to cut back on all the caffeine and go with a good, cold glass of milk.
Studies have shown that people who drink milk regularly have better moods, healthy appetite levels, and good sleep quality at night. It’s also great for your skin. You can even make a face mask out of milk and enjoy the benefits. Start drinking milk to improve your overall quality of life.