Cow’s milk is widely available. However, a limited percentage of people are lactose intolerant or have health issues because of it. In recent years, the trend of being vegan has given rise to different milk alternatives made with fruits, nuts, etc. As a result, if you were unaware of or looking for a dairy milk substitute, you’ve come to the perfect place. Here’s a list of milk substitutes you should try.
Soy Milk
Soy milk is prepared from soybeans or soy protein extract, and emulsifiers and vegetable oils are frequently added to enhance flavor and texture. Its flavor is ordinarily moderate and milky and is a good alternative for cow’s milk because it has an identical protein content. The taste, on the other hand, can differ across brands.
It’s usually used in flavorful meals and with coffee or cereal as a cow’s milk alternative. However, because soy has a high number of isoflavones, it may be harmful to your health if you take too much of it.
Almond Milk
Manufactured with water and whole almonds or almond butter, almond milk has a soft consistency and a nutty, mildly sweet taste. It is an ideal alternative for cow’s milk sweet dishes and coffee and tea. It contains fewer calories and fat than cow’s milk and is the least-calorie dairy-free milk offered, making it an excellent choice for reducing their calorie intake.
Coconut Milk
Coconut milk is highly used in Southeast Asian and Indian foods and is prepared from water and brown coconut flesh. Coconut milk has a smooth consistency and a sweet but not overpowering coconut flavor. Coconut milk has fewer nutrients than cow’s milk.
Oat Milk
A blend of oats and water is used to make oat milk. Many manufacturers, on the other hand, add additional substances to enhance the flavor and consistency. Oat milk has similar nutrients as cow’s milk but is higher in carbs, protein, and fat. Oat milk has a relatively sweet and light flavor and can be used as a great cow’s milk alternative in the kitchen.
Rice Milk
Rice milk is prepared from water and processed rice. Rice milk is the lowest inflammatory of dairy-free milk, making it a suitable alternative for persons with lactose and other food sensitivities or intolerances. Rice milk has a moderate flavor and is typically sweet with a runny texture, and is delicious on its own.
Cashew Milk
Cashew milk is created by combining cashew or cashew butter with water. It has a sweet and delicate nutty flavor and is thick and smooth. It’s excellent for smoothies, adding cream to coffee, and replacing cow’s milk in sweets. Cashew milk has fewer calories, fat, protein, and carbs than cow’s milk.
Quinoa Milk
Quinoa milk is formed with quinoa and water. Quinoa milk has a unique quinoa flavor and is mildly sweet and nutty. It tastes finest when served over hot oatmeal. Quinoa milk has the same amount of carbs as cow’s milk but only half the calories. It also has a substantially lower fat and protein content.
